Yoga therapy utilizes poses, breathing techniques, and meditation to benefit and improve overall health and well-being. It’s also used to help people with multiple health conditions like diabetes, neck problem, back problems, hypertension, heart problems, arthritis, asthma, digestive problems, thyroid problems, obesity, stress, anxiety, depression and many more.
It primarily includes:
Asanas (Physical Yoga Postures)
Pranayama (Breathing Techniques) Cleansing practices
Omkar Mantra Chanting